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Month: January 2023

How 5-minute walks every half-hour can help combat hours of sitting

By adminPosted on January 20, 2023March 21, 2023

Why walking can help battle hours of sitting: 1. Walking is a great way to get your circulation going, which […]

Exercise in Groups Has More Health Advantages for Participants

By adminPosted on January 10, 2023March 21, 2023

Group exercise stimulates the release of endorphins, which are natural painkillers and mood enhancers Exercise in groups has been shown […]

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